The Healthy Edge Life-Changing Seminars
Immerse Yourself in Healthy Living!
Week 1
Getting Started with The Healthy Edge – This is the Beginning of what You want to Create - Welcome to The Healthy Edge!!! Set Yourself up to Win and Get Ready to explore Optimal Health! Prepare yourself and your home for The Healthy Edge journey. Learn and receive support to clean out your pantry and shop for health promoting groceries. Connect with your Vision for your Best Health and Life, and assess where you are starting from and what Intentions and Goals you are moving toward. This program is intended to guide you in making lifestyle changes that will not only change your outer body, but guide you to discover your inner body as well.
Week 2
Insulin Resistance and The Glycemic Index - Are you suffering from the bulge in the middle? Do you have an unhealthy relationship with high-glycemic carbohydrates? Do you find it impossible to resist those night time cravings? Discover the truth around why you are mentally and physically struggling with your mood, will power, and weight. Learn the five lifestyle goals and start living The Healthy Edge.
Empowerment Series: Belief Systems.
Week 3
Eating Out and Eating at the Workplace - Can fast food be healthy? Do you fall into the hidden traps at restaurants that hold you back from your ideal health and weight? Learn how to make choices to support your Health while eating out. What about the workplace? Are you a victim to your busy workday? No more! Get empowered to take control in the workplace and eating out!
Empowerment Series: Victim vs. Empowered.
Week 4
Exercise - Most people know how to exercise so why don’t we? What is holding you back? Learn how exercise can be fun and how enjoyment inspires you to move and be consistent! Discover the truth about what it takes to be physically fit and healthy and most importantly, what is the difference. How long do I work out? How often? How do I know what is my target heart rate? Discover how experiences in your past are shaping your health now and how, if you change your mind, you can change your life!
Empowerment Series: Fact vs. Meaning.
Week 5
Reading Food Labels Part I – Food labels are more than calories, fat grams, and sodium! Learn the truth about what you should be looking for when you read food labels! Also get an eye-opening view of the organic industry! What does low-fat, no fat, low calories, etc. really mean when it comes to your health and weight? What is regulated on food labels and what is marketing? What should I be buying organic? We also explore three destructive mindsets that can hold you back from health, happiness, weight release, close relationships, and your dreams!
Empowerment Series: Resentment, Resistance, Revenge.
Week 6
Reading Food Labels Part II - The top 10 worse food additives are unveiled in this life changing seminar. Discover what current research says about the health effects of artificial sweeteners, artificial colorings, additives, and preservatives founds in our foods! You will not want to miss this seminar for you and your children! Get a handy “shopping guide” to take with you when you go to the grocery store!
Empowerment Series: Overcoming Belief Systems.
Week 7
Maximize Fat Loss – “I just have a slow metabolism” will never come out of your mouth again after this seminar! Learn how protein, fiber, and muscle mass can increase the fat and calories you burn daily and change your body! Fine tune your Healthy Edge journey by evaluating your progress and identifying what is missing.
Empowerment Series: Journey of The Healthy Edge.
Week 8
Where Do You Go From Here? Congratulations on Completing the journey! You are ready for the world, almost! Discuss the victories and challenges ahead and the process to continue the lifestyle changes you have made in the last seven weeks. Reconnect with your Dreams and receive valuable insight to focusing your activities, goals, and intentions toward your Vision of abundant Health in all aspects of your life – work, finances, emotional health, relationships to oneself and others, beliefs, and perceptions.
